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Create a colourful realistic and vibrant haven of colours which include loads of fruit and
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Work with me

NUTRITIONAL THERAPY

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NUTRITIONAL THERAPY WITH
NATUROPATHIC HAVEN

What is food? What we love about the food is how we feel in that very moment when we consume it, whereas the real goal should be how our body and mind feel in a long term when fed with food of our choice. It is more than a pleasure, or even vitamin and mineral content. Food is a basic medicine. The beauty of diet is that when used correctly it acts as a prevention and treatment, and the need for other medicines is required less, if at all.

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HOW CAN NUTRITIONAL THERAPY HELP?

Nutritional therapy can help by addressing imbalances in the body through diet and lifestyle changes. By tailoring a nutrition plan to your individual needs, it supports better digestion, energy levels, hormonal balance, and overall health. It can also aid in managing conditions like food intolerances, digestive issues, and inflammation, providing a foundation for long-term wellness.

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HORMONAL

imbalances

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MENTAL

health

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ALLERGIES &

intolerances

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CHRONIC

pain

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SKIN

conditions

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WEIGHT

management

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GUT & BOWEL

problems

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AUTOIMMUNE

disorders

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MENOPAUSE

symptoms

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SLEEP

issues

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As a holistic practitioner I have a passion to revive ancient principles because we are all unique, and overcoming individual imbalances to maximise vitality varies between people.

 

 

Just as making friends who resonate with us, self-evaluation helps to choose foods which best match with our condition and constitution. In many cases we tend to eat foods that drive our condition or do not go in pair with our constitution worsening our overall wellbeing.​

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​We cannot forget that our body is our best friend who communicates with us in the most magnificent way when we do something wrong or harmful to it. It is an art and skill to listen to it and ability to make appropriate changes.

 

Through very comprehensive consultation I am able together with a client to create a road map of signs and symptoms the body manifests and link them with possible causes in order to gradually reverse our forgoing dietary habits and lifestyle in aim of reaching wellness and higher quality of life. The road is often devious and steep, however with my support and your motivation nothing is impossible.

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NUTRITIONAL THERAPY
PROGRAMMES

My nutritional therapy programs are designed to provide personalised guidance tailored to your unique health goals. Whether you are looking to improve digestion, balance hormones, or increase energy, each program includes in-depth assessments, customised meal plans, and ongoing support. By focusing on holistic wellness, these programs help you create sustainable lifestyle changes for lasting results.

SINGLE

session

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NEW HORIZON

& ididology

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NEW HORIZON

package

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EMPOWERMENT

package

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SINGLE
SESSION
INITIAL CONSULTATION: £320 (1.5 hrs)
FOLLOW UP CONSULTATION: £110 (45 min)
  • Comprehensive health history scan to identify body areas that are imbalanced and need support.

  • Personalised dietary and lifestyle plan designed to meet your individual circumstances.

  • Tongue, and nail assessment (for in person clients).

  • Handouts with recipes and holistic practices (if appropriate) to support the client on the way to improvement through understanding the body mechanisms, new diet, and making informed choices to maintain optimal health.

  • Supplement recommendation (if appropriate).

  • Laboratory tests analysis.

NEW HORIZON
PACKAGE
INITIAL (1.5hrs) & FOLLOW UP (45 min) CONSULTATION: £399
  • Comprehensive health history scan to identify body areas that are imbalanced and need support.

  • Personalised dietary and lifestyle plan designed to meet your individual circumstances.

  • Tongue, and nail assessment (for in person clients).

  • Handouts with recipes and holistic practices (if appropriate) to support the client on the way to improvement through understanding the body mechanisms, new diet, and making informed choices to maintain optimal health.

  • Supplement recommendation (if appropriate).

  • Laboratory tests analysis.

Image by Cristian Escobar
Image by Amanda Dalbjörn
NEW HORIZON
& IRIDOLOGY
INITIAL (1.5hrs) & FOLLOW UP (45 min) CONSULTATION + IRIDOLOGY READING: £440
(EXTENDED CONSULTATION TO TAKE IRIDES PICTURES)
  • Comprehensive health history scan to identify body areas that are imbalanced and need support.

  • Personalised dietary and lifestyle plan designed to meet your individual circumstances.

  • Tongue, and nail assessment (for in person clients).

  • Handouts with recipes and holistic practices (if appropriate) to support the client on the way to improvement through understanding the body mechanisms, new diet, and making informed choices to maintain optimal health.

  • Supplement recommendation (if appropriate).

  • Laboratory tests analysis.

  • Extra iridology reading.

EMPOWERMENT
PACKAGE
INITIAL (1.5hrs) & 6 MONTHS OF MONTHLY FOLLOW UPS (45 min) CONSULTATION: £799
  • ​Fortnightly supervision of a client’s diet with motivating guidance.

  • Comprehensive health history scan to identify body areas that are imbalanced and need support.

  • Personalised dietary and lifestyle plan designed to meet your individual circumstances.

  • Tongue, and nail assessment (for in person clients).

  • Handouts with recipes and holistic practices (if appropriate) to support the client on the way to improvement through understanding the body mechanisms, new diet, and making informed choices to maintain optimal health.

  • Supplement recommendation (if appropriate).

  • Laboratory tests analysis.

  • Extra iridology reading.

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FOLLOW UP PACKAGES
SINGLE SESSION FOLLOW UP
£110 (45 mins)
  • Tracking changes resulting from the implemented treatment plan

  • Assessment what has worked for the client and what needs replacement.

  • New, altered treatment plan.

EXISTING CLIENT ONGOING SUPPORT
2 X FOLLOW UP CONSULTATION: £200
3 X FOLLOW UP CONSULTATION: £2
80
SUPPLEMENTARY IRIDOLOGY READING
£50

Iridology is an analysis of the iris, the colourful part of an eye around the pupil, and it is always done along with the health history scan. It is an indicator of heredity, various personal factors, and predispositions. Determination of these factors is often beneficial in disease treatment or what is more important in its prevention and maintaining an optimal health for each unique individual. Iridology also allows more appropriate treatment advice with involvement of different practitioners such as chiropractor, or osteopath.

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